The massive screen and iFit technology let them choose iconic routes from around the world to run through, while the SmartBeat Forearm Heart Rate Monitor tracked their heart rate data to help them understand their heart rate zones and see whether they were able to stay calm under pressure. Each of them was peppered with heart rate questions while running, and every wrong answer was punished with an increase in speed or incline. To prove none of that should stop you from giving heart rate training a try, we pitted Runner’s World Coach Jess Movold against one of our editors in a friendly competition on the NordicTrack X22i Incline Treadmill. Select the iFit workout youd like to do on your NordicTrack screen. Sounds great, but heart rate training comes with lots of jargon and information that some runners might find intimidating. HOW TO CONNECT: Download ECHO on your phone and watch. Once you become familiar with your heart rate zones, it’s easy to know with one glance at your watch whether you’re pushing too hard on an easy day or getting in the right workout on a hard day. Moreover, it is good for product size, it has good build quality and has a comfortable design. It comes with a rechargeable battery that allows you to work out up to 20+ hours. The biggest benefit of this form of training is it can help ensure you’re working out at the right intensity for your goal. The livlov ifit heart rate monitor with nordictrack is easy to connect with smartphones, tablets, GPS watches and bike computers.
Training and gauging workout intensity according to heart rate zones rather than pace can be a helpful technique for lots of runners to incorporate into their regimen. Worn on your upper arm or forearm, the SmartBeat monitor senses your heart rate through optical PPG technology and syncs right to your iFIT app and equipment via Bluetooth®.
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